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Significance of Your Microbiome
โ Health Sickness and wellness ๐ 2024-12-28 ๐ค mchammer ๐๏ธ 30
A very interesting video from Dr. Eric Berg with a product placement at the end that sounds over-hyped to me but still may be beneficial. Especially if youโve recently had to take antibiotics and want to recover your microbiome.
โDoes your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes.
0:00 Introduction: Gut microbiome myths 0:30 What damages the gut microbiome? 1:39 The microbiome explained 4:20 Creating a healthy gut microbiome 5:33 L. reuteri benefits 7:22 Dr. William Davis on L. reuteri 14:10 Benefits of L. reuteri yogurt 19:09 Fecal microbes and L. reuteri 25:35 How to make L. reuteri yogurt โ
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