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10 Signs You NEED To Eat MORE FAT
⚓ Health Sickness and wellness 📅 2025-03-07 👤 mchammer 👁️ 22
The skinny on why you need fat in your diet.
A really concise run-through with illustrations of what the benefits are. All purported facts here are verifiable in the countless other references here.
🏷️ health
This is a really nice video because it is very open ended and focuses on the facts. What I mean by that is that there is no judgement about whether you include carbs, veg, or meat in your choices. It also allows those that choose carnivore for themselves to feel at-ease about others that choose vegan or other and visa versa.
What he does call out and is unapologetic of are institutions and groups that continue to misinform intentionally and with malice.